Mixed Vegetable Coo-Coo With Tomato Sauce Recipe

Name: Mixed Vegetable Coo-Coo With Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce:; Cooking spray; 1/2 cup chopped onion; 1/2 cup chopped red bell pepper; 3/4 teaspoon dried oregano; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 large garlic clove, minced; 1/4 cup organic vegetable broth (such as Swanson Certified Organic); 1 teaspoon dark brown sugar; 1/8 teaspoon ground allspice; 2 cups canned crushed tomatoes, undrained; Coo-coo:; 2 cups cornmeal; 1 teaspoon kosher salt; 7 cups water; 2 cups frozen whole-kernel corn, thawed; 1 cup frozen cut okra, thawed; 2 tablespoons butter

Servings: persons

Sauce:
Cooking spray
1/2 cup chopped onion
1/2 cup chopped red bell pepper
3/4 teaspoon dried oregano
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1 large garlic clove, minced
1/4 cup organic vegetable broth (such as Swanson Certified Organic)
1 teaspoon dark brown sugar
1/8 teaspoon ground allspice
2 cups canned crushed tomatoes, undrained
Coo-coo:
2 cups cornmeal
1 teaspoon kosher salt
7 cups water
2 cups frozen whole-kernel corn, thawed
1 cup frozen cut okra, thawed
2 tablespoons butter

1
To prepare sauce, heat a small saucepan over medium heat. Coat pan with cooking spray. Add onion and next 5 ingredients (through garlic) to pan; cook 5 minutes, stirring occasionally. Stir in broth, sugar, allspice, and tomatoes. Partially cover, reduce heat, and simmer 20 minutes, stirring occasionally.
2
To prepare coo-coo, place cornmeal and 1 teaspoon salt in a large saucepan. Gradually add 7 cups water, stirring constantly with a whisk. Bring to a boil. Reduce heat to medium, and cook 15 minutes, stirring frequently. Add corn and okra; cook 2 minutes or until thoroughly heated, stirring constantly. Remove from heat. Place butter in a small skillet over medium heat; cook 2 minutes or until browned. Add butter to coo-coo; stir well. Serve sauce over coo-coo.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Sauce:, Cooking spray, 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, and more.

Yes, Mixed Vegetable Coo-Coo With Tomato Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Vegetable Coo-Coo With Tomato Sauce

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