How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mixed Grain Loaf With Spinach (Ornish)?

You need 12 ingredients. The key ingredients include: 1 cup bulgur, 1 cup quick-cooking oatmeal (not instant), 2 cups vegetable broth, 2 cups day old whole grain bread, diced, and more.

Is Mixed Grain Loaf With Spinach (Ornish) suitable as vegetarian?

Yes, Mixed Grain Loaf With Spinach (Ornish) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mixed Grain Loaf With Spinach (Ornish)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Grain Loaf With Spinach (Ornish) Recipe

Name: Mixed Grain Loaf With Spinach (Ornish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 1 cup quick-cooking oatmeal (not instant); 2 cups vegetable broth; 2 cups day old whole grain bread, diced; 1 cup diced onion; 1 (10 ounce) package frozen chopped spinach, thawed; 1/2 cup liquid egg substitute; 1/2 cup minced parsley; 1 teaspoon minced garlic; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1/2 cup non-fat marinara sauce

Try this homemade Mixed Grain Loaf With Spinach (Ornish) recipe the whole family will love. Made with bulgur, vegetable broth, grain bread and onion. Ea…

This Mixed Grain Loaf With Spinach (Ornish) relies on simple, everyday ingredients such as bulgur, vegetable broth, diced onion and liquid egg substitute. It comes together quickly and makes 4 servings, at about 93 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mixed Grain Loaf With Spinach (Ornish)

Tips for the best results

Variations & substitutions

My Personal Notes

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