Mixed Grain Loaf With Spinach (Ornish) Recipe

Name: Mixed Grain Loaf With Spinach (Ornish)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 1 cup quick-cooking oatmeal (not instant); 2 cups vegetable broth; 2 cups day old whole grain bread, diced; 1 cup diced onion; 1 (10 ounce) package frozen chopped spinach, thawed; 1/2 cup liquid egg substitute; 1/2 cup minced parsley; 1 teaspoon minced garlic; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1/2 cup non-fat marinara sauce

Servings: persons

1 cup bulgur
1 cup quick-cooking oatmeal (not instant)
2 cups vegetable broth
2 cups day old whole grain bread, diced
1 cup diced onion
1 (10 ounce) package frozen chopped spinach, thawed
1/2 cup liquid egg substitute
1/2 cup minced parsley
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup non-fat marinara sauce

1
Heat oven to 450 degrees F.
2
In a bowl combine bulgur and oats. Bring vegetable broth to a boil and pour over grains. Cover and let stand 8 minutes to soften.
3
Add bread, onion, spinach, egg substitute, garlic, and seasonings.
4
Blend lightly but well.
5
Spoon into a 9 by 5-inch loaf pan, either non-stick or sprayed with oil.
6
Spread marinara sauce over the top.
7
Bake until firm and hot throughout, about 35 minutes.
8
Let stand 15 minutes before serving.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup bulgur, 1 cup quick-cooking oatmeal (not instant), 2 cups vegetable broth, 2 cups day old whole grain bread, diced, and more.

Yes, Mixed Grain Loaf With Spinach (Ornish) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mixed Grain Loaf With Spinach (Ornish)

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