Mixed Berry and Yogurt Parfait Recipe

Name: Mixed Berry and Yogurt Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup lowfat plain yogurt; 1/3 cup fresh or frozen mixed berries; 1 tablespoon maple syrup; 1 tablespoon Easy Homemade Granola, recipe below; 2 tablespoons maple syrup; 1 teaspoon extra-virgin raw coconut oil; 1/2 cup old-fashioned oats; 1/4 cup sliced raw almonds; 1/4 cup raw sunflower seeds; Kosher salt; Nonstick cooking spray

Servings: persons

1/3 cup lowfat plain yogurt
1/3 cup fresh or frozen mixed berries
1 tablespoon maple syrup
1 tablespoon Easy Homemade Granola, recipe below
2 tablespoons maple syrup
1 teaspoon extra-virgin raw coconut oil
1/2 cup old-fashioned oats
1/4 cup sliced raw almonds
1/4 cup raw sunflower seeds
Kosher salt
Nonstick cooking spray

1
Fill a small single-serving (6 ounce) container with a third of the yogurt.
2
Top with a third of the berries.
3
Drizzle 1 teaspoon of maple syrup over the berries.
4
Repeat two more times with the rest of the yogurt, berries and maple syrup.
5
Pack the granola separately so that it can be mixed into the parfait when ready to eat.
6
Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime.
7
Heat an oven to 350 degrees F.
8
Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil.
9
While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl.
10
Spray a baking sheet with the nonstick cooking spray.
11
Spread the granola on the sheet tray in a thin layer.
12
Bake for a total of 20 minutes, tossing the granola halfway through.
13
Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.
14
Per serving (1 tablespoon): Calories 40; Fat 2.5 g (Saturated 0 g); Cholesterol 0 mg; Sodium 10 mg; Carbohydrate 4 g; Protein 1 g; Fiber 1 g; Sugars 2 g

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup lowfat plain yogurt, 1/3 cup fresh or frozen mixed berries, 1 tablespoon maple syrup, 1 tablespoon Easy Homemade Granola, recipe below, and more.

Yes, Mixed Berry and Yogurt Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mixed Berry and Yogurt Parfait

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