MIXED BERRY and MANGO CAKES Recipe

Name: MIXED BERRY and MANGO CAKES
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 cup almond meal + extra; 1/2 cup desiccated coconut; 1/4 cup coconut oil; 4 capfuls of rose water; 1/2 cup dried dates; 1/2 cup cashews; 4 tsp cinnamon; 2 tsp nutmeg; 1/2 cup maple syrup + extra; 1 cup mixed berries; 1 cup mango

Servings: persons

2 1/4 cup almond meal + extra
1/2 cup desiccated coconut
1/4 cup coconut oil
4 capfuls of rose water
1/2 cup dried dates
1/2 cup cashews
4 tsp cinnamon
2 tsp nutmeg
1/2 cup maple syrup + extra
1 cup mixed berries
1 cup mango

1
In a cup, add the dates and some hot water, just to cover.
2
Let sit for 10 minutes to soften.
3
In a food processor, add the dates, cashews and a small drizzle of the date water.
4
Blitz until a smooth paste forms.
5
Add more water if needed.
6
Place mixture into a bowl.
7
Add the remaining ingredients.
8
Mix well.
9
Taste.
10
Add more maple syrup if needed.
11
Divide the mixture into 2 bowls.
12
In the same food processor, add the mangoes and some of the date water.
13
Blitz until smooth.
14
Pour into 1 bowl.
15
Mix well.
16
Place the mixed berries into the food processor add some date water.
17
Blitz until smoothe.
18
Pour into the other bowl.
19
Mix well.
20
Pour both cake mixtures into molds.
21
Place into the fridge for 4 hours or overnight is best.
22
Or put in freezer for 1 hour.
23
Note: the batter makes 6 mini cakes each, total 12.
24
Or instead of mini cakes.
25
Choose a flavour, mixed berries or mango, and add an extra cup to the batter before diving it and pour into a small spring form cake tin to make a big cake.

1037

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/4 cup almond meal + extra, 1/2 cup desiccated coconut, 1/4 cup coconut oil, 4 capfuls of rose water, and more.

Yes, MIXED BERRY and MANGO CAKES falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

MIXED BERRY and MANGO CAKES

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