Mixed Bean Salad with Tofu. Recipe

Name: Mixed Bean Salad with Tofu.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 90 grams green beans trimmed and sliced; 60 grams broad beans; 1 each shallots or 3 spring onions, finely chopped.; 1 stick celery finely chopped; 1/4 each sweet red bell peppers finely chopped.; 90 grams kidney beans, canned red, rinsed and drained.; 30 grams tofu firm, cubed; 3 tablespoons lemon juice; 1 x salt and black pepper; 30 grams fromage frais; 2 teaspoons herbs fresh, chopped; 1 x herbs fresh, to garnish

Servings: persons

90 grams green beans trimmed and sliced
60 grams broad beans
1 each shallots or 3 spring onions, finely chopped.
1 stick celery finely chopped
1/4 each sweet red bell peppers finely chopped.
90 grams kidney beans, canned red, rinsed and drained.
30 grams tofu firm, cubed
3 tablespoons lemon juice
1 x salt and black pepper
30 grams fromage frais
2 teaspoons herbs fresh, chopped
1 x herbs fresh, to garnish

1
Place the green and broad beans in a saucepan with a little lightly salted water and cook for 8 minutes, or until tender.
2
Drain and rinse with cold water.
3
Mix the cooked beans with the shallot or spring onions, celery, red pepper, kidney beans and tofu.
4
Sprinkle with the lemon juice and season with salt and pepper.
5
Transfer to a serving plate.
6
Place the fromage frais in a small bowl and mix in the chopped herbs, seasoning with a little salt and pepper.
7
Serve with the salad and garnish with sprigs of fresh herbs.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 90 grams green beans trimmed and sliced, 60 grams broad beans, 1 each shallots or 3 spring onions, finely chopped., 1 stick celery finely chopped, and more.

Yes, Mixed Bean Salad with Tofu. falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mixed Bean Salad with Tofu.

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