Mixed Bean Gumbo Recipe Recipe

Name: Mixed Bean Gumbo Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. whole wheat pastry flour; 2/3 c. stock (broth); 3 c. boiling stock (broth); 1 green pepper, minced; 1 stalk celery, minced; 1 (14 1/2 ounce.) can tomatoes; 1 onion, minced; 2 c. cooked mixed beans; 2 cloves garlic, chopped; 2 bay leaves; 1 teaspoon dry thyme

Servings: persons

1/3 c. whole wheat pastry flour
2/3 c. stock (broth)
3 c. boiling stock (broth)
1 green pepper, minced
1 stalk celery, minced
1 (14 1/2 ounce.) can tomatoes
1 onion, minced
2 c. cooked mixed beans
2 cloves garlic, chopped
2 bay leaves
1 teaspoon dry thyme

1
Place flour in a no-stick frying pan.
2
Cook over medium-high heat stirring constantly to roast flour.
3
Continue stirring till the flour is medium brown.
4
Remove the pan from heat and pour in 2/3 c. stock.
5
Whisk till smooth.
6
Transfer the flour mix to a large soup pot.
7
Add in the boiling stock, pepper, celery, onions, tomatoes, garlic, bay leaves, and thyme.
8
Bring to a boil, then reduce heat to simmer.
9
Add in beans and simmer about 30 min.
10
NOTE: For broth use 4 beef bouillon cubes in 3 c. water.
11
This is a delicious soup and has no fat.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 c. whole wheat pastry flour, 2/3 c. stock (broth), 3 c. boiling stock (broth), 1 green pepper, minced, and more.

Yes, Mixed Bean Gumbo Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Mixed Bean Gumbo Recipe

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