Miso-Glazed Roasted Alaska Halibut With Broccoli-Ginger Slaw Recipe

Name: Miso-Glazed Roasted Alaska Halibut With Broccoli-Ginger Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Slaw:; 2 teaspoons peeled, finely grated fresh ginger; 1/3 cup fresh lime juice; 2 Tablespoons granulated sugar; 2 Tablespoons mirin; 1 Tablespoon lite soy sauce; 1 package (12 oz.) broccoli coleslaw (with broccoli, carrots and red cabbage); 1 cup red seedless grapes, halved; 1 cup English cucumber, peeled, seeded, halved and thinly sliced; (or sliced celery); 1 medium navel orange, peeled, sectioned and coarsely chopped; 1/3 cup fresh mint leaves, torn; 1/4 cup toasted chopped peanuts, if desired; Halibut:; 2 Tablespoons yellow or white miso (fermented soybean paste); 2 Tablespoons mirin; 1 Tablespoon lite soy sauce; 1 Tablespoon firmly-packed golden brown sugar; 1/2 teaspoon peeled, finely-grated fresh ginger; 4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen; 1 Tablespoon olive oil; 2 teaspoons lightly toasted sesame seeds; Slaw:; 2 teaspoons peeled, finely grated fresh ginger; 1/3 cup fresh lime juice; 2 Tablespoons granulated sugar; 2 Tablespoons mirin; 1 Tablespoon lite soy sauce; 1 package (12 oz.) broccoli coleslaw (with broccoli, carrots and red cabbage); 1 cup red seedless grapes, halved

Servings: persons

Slaw:
2 teaspoons peeled, finely grated fresh ginger
1/3 cup fresh lime juice
2 Tablespoons granulated sugar
2 Tablespoons mirin
1 Tablespoon lite soy sauce
1 package (12 oz.) broccoli coleslaw (with broccoli, carrots and red cabbage)
1 cup red seedless grapes, halved
1 cup English cucumber, peeled, seeded, halved and thinly sliced
(or sliced celery)
1 medium navel orange, peeled, sectioned and coarsely chopped
1/3 cup fresh mint leaves, torn
1/4 cup toasted chopped peanuts, if desired
Halibut:
2 Tablespoons yellow or white miso (fermented soybean paste)
2 Tablespoons mirin
1 Tablespoon lite soy sauce
1 Tablespoon firmly-packed golden brown sugar
1/2 teaspoon peeled, finely-grated fresh ginger
4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
1 Tablespoon olive oil
2 teaspoons lightly toasted sesame seeds
Slaw:
2 teaspoons peeled, finely grated fresh ginger
1/3 cup fresh lime juice
2 Tablespoons granulated sugar
2 Tablespoons mirin
1 Tablespoon lite soy sauce
1 package (12 oz.) broccoli coleslaw (with broccoli, carrots and red cabbage)
1 cup red seedless grapes, halved
1 cup English cucumber, peeled, seeded, halved and thinly sliced
(or sliced celery)
1 medium navel orange, peeled, sectioned and coarsely chopped
1/3 cup fresh mint leaves, torn

1
Slaw: In a large bowl whisk together ginger, lime juice, sugar, mirin and soy sauce until sugar dissolves. Add the broccoli coleslaw, grapes, cucumber, orange sections, mint and peanuts just before serving; toss gently.
2
Halibut: Heat oven to 400u00b0F. In small bowl whisk together miso, mirin, soy sauce, brown sugar and ginger until well blended; set aside.
3
Heat an oven-safe skillet over medium-high heat. Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 4 minutes, until browned. Turn halibut over and sear the other side, about 2 minutes. Transfer skillet to the oven; bake fish 5 minutes then brush with miso glaze. Bake an additional 6 to 9 minutes for frozen halibut or 2 to 5 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
4
To serve, divide slaw among four plates. Arrange halibut on top of slaw and sprinkle with sesame seeds.
5
Nutrients per serving: 420 calories, 13g total fat, 2g saturated fat, 26% calories from fat, 45mg cholesterol, 36g protein, 42g carbohydrate, 6g fiber, 645mg sodium, 172mg calcium and 1.2g omega-3 fatty acids.
6
Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 34 ingredients. The key ingredients include: Slaw:, 2 teaspoons peeled, finely grated fresh ginger, 1/3 cup fresh lime juice, 2 Tablespoons granulated sugar, and more.

Yes, Miso-Glazed Roasted Alaska Halibut With Broccoli-Ginger Slaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Miso-Glazed Roasted Alaska Halibut With Broccoli-Ginger Slaw

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