Miriam's Low Fat Magic Brownies Recipe

Name: Miriam's Low Fat Magic Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup prune puree (see Note below); ¼ cup skim milk; 1 tablespoon instant coffee or 1 tablespoon espresso granules; 1 tablespoon vegetable oil; 1 tablespoon vanilla extract; 1 ⅓ cups unsweetened cocoa; 1 cup all-purpose flour; 1 teaspoon baking powder; ½ teaspoon baking soda; ½ teaspoon salt; 2 cups sugar; 6 egg whites; ⅔ cup semi-sweet chocolate chips

Servings: persons

⅓ cup prune puree (see Note below)
¼ cup skim milk
1 tablespoon instant coffee or 1 tablespoon espresso granules
1 tablespoon vegetable oil
1 tablespoon vanilla extract
1 ⅓ cups unsweetened cocoa
1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
2 cups sugar
6 egg whites
⅔ cup semi-sweet chocolate chips

1
Preheat oven to 325F.
2
Combine the first 5 ingredients; stir well, and set aside.
3
Combine cocoa and next 4 ingredients (cocoa through salt); stir well, and set aside.
4
Combine sugar and egg whites in a large bowl; beat at high speed of a mixer 3 minutes or until mixture resembles marshmallow creme.
5
Add Prune Puree mixture; beat at low speed until well-blended.
6
Sprinkle flour mixture over egg white mixture, and fold in gently.
7
Fold in chocolate morsels.
8
Spread batter evenly into a 15 x 10-inch jelly-roll pan coated with cooking spray.
9
Bake at 325F for 25 minutes or until brownies spring back when touched lightly in center.
10
Let cool completely in pan on a wire rack.
11
I suggest enjoying them with a big glass of skim milk!
12
Note: To make prune puree, combine 1-1/3 cups (8 oz.)
13
pitted prunes and 6 T water in the container of a food processor.
14
Pulse on and off until prunes are finely chopped.

980

kcal

Calories

Fat

160

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ⅓ cup prune puree (see Note below), ¼ cup skim milk, 1 tablespoon instant coffee or 1 tablespoon espresso granules, 1 tablespoon vegetable oil, and more.

Yes, Miriam's Low Fat Magic Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Miriam's Low Fat Magic Brownies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions