Miraval's Vegetable Pot-au-Feu Recipe

Name: Miraval's Vegetable Pot-au-Feu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small pumpkin (or 4 acorn squashes); Olive-oil spray; 1 clove garlic, peeled and cut in half; 8 cups vegetable or chicken broth; 2 teaspoons kosher salt; 2 teaspoons freshly ground black pepper; 2 skinless chicken breasts, cut into rounds that will fit neatly into the bottom of the pumpkin; 1 cup cooked couscous; 1 cup diced zucchini; 1 cup diced carrots; 1 cup mushrooms, quartered; 1/2 cup diced turnip; 16 green beans, cut into 1-inch lengths; 15 asparagus, cut into 1-inch pieces; 1 tablespoon chopped fresh oregano; 2 tablespoons chopped fresh basil

Servings: persons

1 small pumpkin (or 4 acorn squashes)
Olive-oil spray
1 clove garlic, peeled and cut in half
8 cups vegetable or chicken broth
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
2 skinless chicken breasts, cut into rounds that will fit neatly into the bottom of the pumpkin
1 cup cooked couscous
1 cup diced zucchini
1 cup diced carrots
1 cup mushrooms, quartered
1/2 cup diced turnip
16 green beans, cut into 1-inch lengths
15 asparagus, cut into 1-inch pieces
1 tablespoon chopped fresh oregano
2 tablespoons chopped fresh basil

1
Preheat the oven to 450 degrees.
2
Cut the base of the pumpkin so that it will sit steadily.
3
Cut off the top to create a lid and set aside.
4
Scrape out the pulp and seeds.
5
Spray the cavity with olive oil and rub it with the garlic.
6
Place the lid back on the pumpkin, wrap in aluminum foil and bake on a sheet for 20 minutes.
7
Meanwhile, season the vegetable or chicken broth with salt and pepper and warm.
8
Remove the pumpkin from the oven and when cool enough to handle, gently peel back the foil on top and remove the lid.
9
Place a layer of chicken in the bottom of the pumpkin.
10
Top with the steamed couscous.
11
Combine all the vegetables, stir in the oregano and basil and divide the mixture evenly over the chicken.
12
Ladle the broth into the pumpkin, replace the lid, rewrap with the foil and bake for 20 more minutes.
13
Serve immediately.

1519

kcal

Calories

Fat

120

Carbs

211

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 small pumpkin (or 4 acorn squashes), Olive-oil spray, 1 clove garlic, peeled and cut in half, 8 cups vegetable or chicken broth, and more.

Yes, Miraval's Vegetable Pot-au-Feu falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Miraval's Vegetable Pot-au-Feu

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