Miracle Black Bean-Veggie Soup Recipe

Name: Miracle Black Bean-Veggie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups onions, chopped; 3/4 cup carrot, chopped; 3/4 cup sweet potato, peeled if desired and diced; 1 - 1 1/2 cup celery, sliced; 3 -5 garlic cloves, minced; 1 tablespoon olive oil; 2 teaspoons dried oregano; 2 teaspoons dried basil; 1/4 teaspoon salt; 1/2 teaspoon black pepper; 4 cups water or 4 cups vegetable stock; 1 cup low-sodium tomato juice; 1/4 cup sodium-free tomato paste; 3 cups black beans (2 15-oz cans, drained and rinsed); 1 tablespoon soy sauce; 2 -3 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

Servings: persons

1 1/2 cups onions, chopped
3/4 cup carrot, chopped
3/4 cup sweet potato, peeled if desired and diced
1 - 1 1/2 cup celery, sliced
3 -5 garlic cloves, minced
1 tablespoon olive oil
2 teaspoons dried oregano
2 teaspoons dried basil
1/4 teaspoon salt
1/2 teaspoon black pepper
4 cups water or 4 cups vegetable stock
1 cup low-sodium tomato juice
1/4 cup sodium-free tomato paste
3 cups black beans (2 15-oz cans, drained and rinsed)
1 tablespoon soy sauce
2 -3 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

1
Add all the vegetables (down to celery) to a large pot with a little water. Cover and get them cooking to soften 'em up.
2
Meanwhile, in a small bowl, stir together the garlic, oil, and herbs.
3
When the onion is translucent (after about 5-7 minutes) remove the lid to let most of the extra water evaporate. When it has, add the garlic mixture and stir well.
4
Cover again and let vegetables caramelize a little, stirring every minute or so for 2-3 minutes.
5
When they're starting to smell really good (but before they stick and burn!), add the salt, pepper, liquids, beans, tomato paste and soy sauce. Stir well and bring to a boil.
6
Reduce heat and let simmer gently for 20 minutes.
7
If desired, add the chopped greens a few minutes before serving. Take the pot off the heat, stir them in and cover the pot to let them wilt instead of getting overcooked and mushy.
8
Ladle it up and enjoy!

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups onions, chopped, 3/4 cup carrot, chopped, 3/4 cup sweet potato, peeled if desired and diced, 1 - 1 1/2 cup celery, sliced, and more.

Yes, Miracle Black Bean-Veggie Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Miracle Black Bean-Veggie Soup

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