Minute Steak With Roasted Fennel And Arugula And Caper Dressing Recipe

Name: Minute Steak With Roasted Fennel And Arugula And Caper Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 firm bulb of fennel; Olive oil; Sea salt and freshly ground black pepper; A squeeze of lemon juice; 4 salted anchovies; 1 tablespoon capers; 1 sun-dried tomato (in olive oil); 1 small clove of garlic, peeled and crushed; 4 green or Kalamata olives, pitted; 1 bag (approx. 2 1/2 ounces) of arugula; 1 ripe beefsteak tomato; Juice and zest of 1/2 a lemon; 1 tablespoon extra-virgin olive oil; Olive oil; 1/2 pound minute steak; Sea salt and freshly ground black pepper

Servings: persons

1 firm bulb of fennel
Olive oil
Sea salt and freshly ground black pepper
A squeeze of lemon juice
4 salted anchovies
1 tablespoon capers
1 sun-dried tomato (in olive oil)
1 small clove of garlic, peeled and crushed
4 green or Kalamata olives, pitted
1 bag (approx. 2 1/2 ounces) of arugula
1 ripe beefsteak tomato
Juice and zest of 1/2 a lemon
1 tablespoon extra-virgin olive oil
Olive oil
1/2 pound minute steak
Sea salt and freshly ground black pepper

1
Preheat the oven to 350u00b0F. Cut the fennel into thin wedges and place on a baking sheet. Drizzle with olive oil, season, and squeeze the lemon juice over it. Roast in the oven for 15 to 20 minutes, until softened and lightly charred, turning once during cooking.
2
Meanwhile, make the dressing by putting all the ingredients (except the olive oil) into a blender and pulsing them a few times. Slowly add the olive oil while you are pulsing, but don't overdo it, as you want to keep some texture. Taste and adjust the seasoning as necessary.
3
For the beef, heat 1 tablespoon of olive oil in a non-stick frying pan until almost smoking. Season the fillet with salt and pepper until almost smoking. Season with fillet with salt and pepper and carefully add to the hot pan. Cook for 2 minutes on each side for rare; 3-4 medium; 4-5 for well done, then transfer to a plate or board, loosely cover with foil and allow to rest for a few minutes.
4
Arrange the fennel wedges on a serving platter. Slice the beef thinly and place in and around the fennel. Drizzle the arugula dressing over the top.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 firm bulb of fennel, Olive oil, Sea salt and freshly ground black pepper, A squeeze of lemon juice, and more.

Yes, Minute Steak With Roasted Fennel And Arugula And Caper Dressing falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Minute Steak With Roasted Fennel And Arugula And Caper Dressing

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