Minty Spinach, Garlic and Nutmeg Recipe

Name: Minty Spinach, Garlic and Nutmeg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 large onions, roughly chopped; 2 garlic cloves, roughly chopped; 1 small red chile, finely chopped; 100 g of fresh mint, roughly chopped; 100 g fresh parsley, roughly chopped; 1 14 liters hot vegetable stock; 500 g Baby Spinach, roughly chopped; ½ teaspoon nutmeg; salt & freshly ground black pepper

Servings: persons

1 tablespoon olive oil
2 large onions, roughly chopped
2 garlic cloves, roughly chopped
1 small red chile, finely chopped
100 g of fresh mint, roughly chopped
100 g fresh parsley, roughly chopped
1 14 liters hot vegetable stock
500 g Baby Spinach, roughly chopped
½ teaspoon nutmeg
salt & freshly ground black pepper

1
Heat the oil in a large pan and cook the onions, garlic and chilli for 10 mins until softened and golden.
2
Add the herbs and stock, bring to the boil and simmer for 10-15 minutes.
3
Add the spinach to the pan and cook for 2 mins until just wilted.
4
Add the lemon juice, nutmeg and salt and pepper to taste.
5
Using a hand blender, whizz the soup to a coarse puree.
6
Ladle into warmed serving bowls, drizzle with natural yogurt, and grind over fresh black pepper.
7
Serve with crusty bread.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 large onions, roughly chopped, 2 garlic cloves, roughly chopped, 1 small red chile, finely chopped, and more.

Yes, Minty Spinach, Garlic and Nutmeg falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Minty Spinach, Garlic and Nutmeg

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