Minty Green Flageolet Beans – a delicious recipe with beans, water, yellow pepper, shallot, olive oil, mint leaves. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Sort and rinse the beans and soak them for a few hours or overnight until the plum up. Then drain and simmer in about 4 cups water partially covered on very low heat until tender but intact, about 90 minutes, keeping an eye on them to make sure there is still liquid in the pot. Salt generously. Most of the liquid should be absorbed by this point, but if there is still a lot of liquid in the pot drain the beans (and save the flavorful bean liquor for a soup stock).
2
Prepare the caramelized yellow pepper and shallot. Core and seed the pepper and cut into 1/4 inch dice. Peel and chop the shallot finely. Heat a skillet over medium heat. Add 2 Tbsp of olive oil and when it starts to shimmer, add the diced pepper and shallot. Cook over medium low heat, stirring frequently, for about 8 minutes until the onion and shallot are very soft and glassy with released sugars. Remove from heat and reserve.
3
Prepare the pesto by combining the mint and parsley leaves, olive oil, salt and pepper in a food processor and processing into a mostly smooth paste with still a little texture.
4
Combine the cooked beans with the caramelized peppers and the mint pesto. Taste and adjust seasonings. Serve warm or at room temperature.
227
kcal
Calories
16
g
Fat
17
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 cup dried flageolet beans, 4 cups water, 1 yellow pepper, 1 large shallot, and more.
Yes, Minty Green Flageolet Beans falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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