Minted Pomegranate Yogurt With Grapefruit Salad

Name: Minted Pomegranate Yogurt With Grapefruit Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Yogurt; 1 1/4 cups Greek yogurt; 2 -3 ripe pomegranates, seeded removed under water; 2 -4 tablespoons of fresh mint, finely chopped (small bunch); honey (optional) or sugar, to taste (optional); Grapefruit Salad; 2 red grapefruits; 2 pink grapefruit; 1 white grapefruit; 1 -2 tablespoon orange flower water or 1 -2 tablespoon orange juice; honey (optional) or sugar, to taste (optional); To Decorate; 1/4 cup pomegranate seeds (handful); mint leaf

Servings: persons

Yogurt
1 1/4 cups Greek yogurt
2 -3 ripe pomegranates, seeded removed under water
2 -4 tablespoons of fresh mint, finely chopped (small bunch)
honey (optional) or sugar, to taste (optional)
Grapefruit Salad
2 red grapefruits
2 pink grapefruit
1 white grapefruit
1 -2 tablespoon orange flower water or 1 -2 tablespoon orange juice
honey (optional) or sugar, to taste (optional)
To Decorate
1/4 cup pomegranate seeds (handful)
mint leaf

1
Put the yogurt in a bowl and beat well. Fold in the pomegranate seeds and chopped mint. Sweeten with a little honey or sugar, if using, then chill until ready to serve.
2
Peel the grapefruits, cutting off all the pith. Cut between membranes to remove segments, holding the fruit over a bowl to catch the juices.
3
Mix the fruit segments with the reserved juices and orange flower water and add a little honey or sugar, if using. Stir gently then decorate with a few pomegranate seeds.
4
Decorate the chilled yogurt with a scattering of pomegranate seeds and mint leaves, and serve with grapefruit salad.
5
*Variation: You can use a mixture of oranges and blood oranges, intersperesed with thin segments of lemon. Lime segments work well with the grapefruit and mandarins or tangerines could be used too. As the idea is to create a refreshing, scented salad, juicy melons and kiwi fruit would also be ideal.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Yogurt, 1 1/4 cups Greek yogurt, 2 -3 ripe pomegranates, seeded removed under water, 2 -4 tablespoons of fresh mint, finely chopped (small bunch), and more.

Yes, Minted Pomegranate Yogurt With Grapefruit Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!