Mint And Pistachio Tabbouleh Recipe

Name: Mint And Pistachio Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked bulgur; 1 cup chopped stemmed kale; 1/2 cup chopped cucumber; 1/2 cup halved grape tomatoes; 1/4 cup chopped red onion; 1/4 cup chopped mint; 1/4 cup shelled pistachios; 1 tablespoon fresh lemon juice; 2 teaspoons olive oil; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; Dash of allspice

Servings: persons

1 cup cooked bulgur
1 cup chopped stemmed kale
1/2 cup chopped cucumber
1/2 cup halved grape tomatoes
1/4 cup chopped red onion
1/4 cup chopped mint
1/4 cup shelled pistachios
1 tablespoon fresh lemon juice
2 teaspoons olive oil
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
Dash of allspice

1
Combine cooked bulgur, kale, -cucumber, tomatoes, onion, mint, and pistachios in a large bowl. Combine lemon juice, olive oil, kosher salt, black pepper, and allspice in a bowl, stirring with a whisk. Add lemon juice mixture to kale mixture; toss to coat.
2
MyRecipes is working with
3
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
4
.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup cooked bulgur, 1 cup chopped stemmed kale, 1/2 cup chopped cucumber, 1/2 cup halved grape tomatoes, and more.

Yes, Mint And Pistachio Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mint And Pistachio Tabbouleh

How did you like this recipe?

Frequently Asked Questions