Mini Whitebait Crustless Quiches Recipe

Name: Mini Whitebait Crustless Quiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 2 teaspoons oil; 1 pinch dried dill; 1 pinch dried thyme; salt; pepper; 3 eggs; 1/2 cup milk; 1 tablespoon flour; 1 teaspoon parmesan cheese, grated; 250 g whitebait, uncooked & drained

Servings: persons

1 onion, chopped
2 teaspoons oil
1 pinch dried dill
1 pinch dried thyme
salt
pepper
3 eggs
1/2 cup milk
1 tablespoon flour
1 teaspoon parmesan cheese, grated
250 g whitebait, uncooked & drained

1
Saute the onion and oil over a low heat for 5 minutes or until soft. Put aside and leave to cool.
2
Preheat oven to 190 degrees celcius & spray the muffin tin with oil spray.
3
In a bowl whisk the eggs. Add the salt, pepper, dill, thyme, milk, flour & parmesan and whisk until smooth.
4
Stir in the whitebait and cooled onions.
5
Spoon into the muffin tin.
6
Place tin into preheated oven and bake for 15 - 20 minutes or until set and a pale golden colour.
7
Remove from oven and leave the quiches to cool in the tins for 15 minutes before removing otherwise they may break up as you try to get them out of the tin.
8
Serve warm or at room temperature with a salad. If making mini-muffin sized quiches they are great served as a nibble with drinks.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion, chopped, 2 teaspoons oil, 1 pinch dried dill, 1 pinch dried thyme, and more.

Yes, Mini Whitebait Crustless Quiches falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mini Whitebait Crustless Quiches

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