Mini Vegetable Frittatas Recipe

Name: Mini Vegetable Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons oil; 1 onion (finely chopped); 1 large carrot (grated); 1 large courgette (zucchini, grated); 1/2 cup drained canned corn; 1/4 cup edam cheese (grated); 1/2 cup wholemeal flour; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 3 eggs (lightly beaten); 1/4 cup oil (I use either rice bran oil or canola oil); 2 tablespoons sunflower seeds

Servings: persons

2 teaspoons oil
1 onion (finely chopped)
1 large carrot (grated)
1 large courgette (zucchini, grated)
1/2 cup drained canned corn
1/4 cup edam cheese (grated)
1/2 cup wholemeal flour
1/2 teaspoon baking powder
1/2 teaspoon salt
3 eggs (lightly beaten)
1/4 cup oil (I use either rice bran oil or canola oil)
2 tablespoons sunflower seeds

1
Pre heat the oven to 180'C.
2
Saute the onion in the 2 teaspoons of oil over med heat until soft.
3
Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt.
4
In another bowl combine the second measure of oil with the eggs.
5
Pour the egg mix into the vegetable mixture and mix lightly.
6
Spoon into 12 lightly greased muffin pans.
7
Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes.
8
Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons oil, 1 onion (finely chopped), 1 large carrot (grated), 1 large courgette (zucchini, grated), and more.

Yes, Mini Vegetable Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mini Vegetable Frittatas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions