Mini Spinach And Crab Quiche Recipe

Name: Mini Spinach And Crab Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 tablespoon olive oil; 1/2 cup finely diced onion; 1 (10 ounce) package fresh spinach, chopped; 6 large eggs; 1/4 cup milk, or as needed; 1/4 cup shredded sharp Cheddar cheese; 1/4 cup shredded Asiago cheese; 1/4 cup grated Parmesan cheese; salt and ground black pepper to taste; 3/4 cup imitation crab meat, finely chopped

Servings: persons

cooking spray
1 tablespoon olive oil
1/2 cup finely diced onion
1 (10 ounce) package fresh spinach, chopped
6 large eggs
1/4 cup milk, or as needed
1/4 cup shredded sharp Cheddar cheese
1/4 cup shredded Asiago cheese
1/4 cup grated Parmesan cheese
salt and ground black pepper to taste
3/4 cup imitation crab meat, finely chopped

1
Preheat oven to 375 degrees F (190 degrees C). Spray 24 miniature muffin cups with cooking spray.
2
Heat olive oil in a large skillet over medium heat and cook onion until softened, about 2 minutes. Stir spinach into onion and cook, stirring often, until spinach is wilted and onions are translucent, about 3 more minutes. Drain juice.
3
Beat eggs with milk in a large bowl until thoroughly combined; stir in Cheddar, Asiago, and Parmesan cheeses and season with salt and black pepper.
4
Divide spinach mixture into the prepared muffin cups (about 1 teaspoon per cup) and top spinach with imitation crab meat. Slowly and carefully pour egg-cheese mixture over the imitation crab, filling the mini muffin cups just to the top.
5
Bake in the preheated oven until the egg is set, 12 to 15 minutes.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 1 tablespoon olive oil, 1/2 cup finely diced onion, 1 (10 ounce) package fresh spinach, chopped, and more.

Yes, Mini Spinach And Crab Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mini Spinach And Crab Quiche

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