How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mini Quiches Recipe?

You need 10 ingredients. The key ingredients include: 2 c. low fat cottage cheese, 1 to 2 tbsp. low fat lowfat milk, 1 teaspoon salad mustard, Dash of white pepper, and more.

Is Mini Quiches Recipe suitable as breakfast?

Yes, Mini Quiches Recipe falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Mini Quiches Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mini Quiches Recipe

Name: Mini Quiches Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. low fat cottage cheese; 1 to 2 tbsp. low fat lowfat milk; 1 teaspoon salad mustard; Dash of white pepper; Dash of nutmeg; 2 dashes cayenne pepper; 2 teaspoon dry chopped onion; 1 (8 ounce.) carton of egg beaters; 3/4 c. Swiss cheese; 24 mini tart shells

Start your day right with this Mini Quiches recipe. Made with cottage cheese, milk, salad mustard and white pepper. Easy step-by-step instructions inclu…

This Mini Quiches relies on simple, everyday ingredients such as low fat cottage cheese, salad mustard, of white pepper and of nutmeg. It comes together quickly and makes 4 servings, at about 732 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mini Quiches Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions