How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mini Meat Loaf Sheet-Pan Meal?

You need 15 ingredients. The key ingredients include: 2 large eggs, lightly beaten, 1 cup tomato juice, 3/4 cup quick-cooking oats, 1/4 cup finely chopped onion, and more.

Is Mini Meat Loaf Sheet-Pan Meal suitable as meat & poultry?

Yes, Mini Meat Loaf Sheet-Pan Meal falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Mini Meat Loaf Sheet-Pan Meal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mini Meat Loaf Sheet-Pan Meal Recipe

Name: Mini Meat Loaf Sheet-Pan Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs, lightly beaten; 1 cup tomato juice; 3/4 cup quick-cooking oats; 1/4 cup finely chopped onion; 1/2 teaspoon salt; 1-1/2 pounds lean ground beef (90% lean); 1/4 cup ketchup; 3 tablespoons brown sugar; 1 teaspoon prepared mustard; 1/4 teaspoon ground nutmeg; 3 large potatoes, peeled and cut into 1/2-inch pieces; 3 tablespoons olive oil, divided; 1/2 teaspoon garlic salt, divided; 1/4 teaspoon pepper, divided; 1 pound fresh asparagus, trimmed and halved

Try this homemade Mini Meat Loaf Sheet-Pan Meal recipe the whole family will love. Made with eggs, tomato juice, oats and onion. Easy step-by-step instr…

This Mini Meat Loaf Sheet-Pan Meal relies on simple, everyday ingredients such as large eggs, lightly beaten, tomato juice, quick-cooking oats and finely chopped onion. It comes together quickly and makes 4 servings, at about 457 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mini Meat Loaf Sheet-Pan Meal

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions