Mini Meat Loaf Sheet-Pan Meal Recipe

Name: Mini Meat Loaf Sheet-Pan Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs, lightly beaten; 1 cup tomato juice; 3/4 cup quick-cooking oats; 1/4 cup finely chopped onion; 1/2 teaspoon salt; 1-1/2 pounds lean ground beef (90% lean); 1/4 cup ketchup; 3 tablespoons brown sugar; 1 teaspoon prepared mustard; 1/4 teaspoon ground nutmeg; 3 large potatoes, peeled and cut into 1/2-inch pieces; 3 tablespoons olive oil, divided; 1/2 teaspoon garlic salt, divided; 1/4 teaspoon pepper, divided; 1 pound fresh asparagus, trimmed and halved

Servings: persons

2 large eggs, lightly beaten
1 cup tomato juice
3/4 cup quick-cooking oats
1/4 cup finely chopped onion
1/2 teaspoon salt
1-1/2 pounds lean ground beef (90% lean)
1/4 cup ketchup
3 tablespoons brown sugar
1 teaspoon prepared mustard
1/4 teaspoon ground nutmeg
3 large potatoes, peeled and cut into 1/2-inch pieces
3 tablespoons olive oil, divided
1/2 teaspoon garlic salt, divided
1/4 teaspoon pepper, divided
1 pound fresh asparagus, trimmed and halved

1
Preheat oven to 425u00b0. In a large bowl, combine eggs, tomato juice, oats, onion and salt. Add beef; mix lightly but thoroughly. Shape into six 4x2-1/2-in. loaves; place on a sheet pan or large shallow roasting pan. Combine ketchup, brown sugar, mustard and nutmeg; brush over loaves.
2
Combine potatoes with 2 tablespoons oil, 1/4 teaspoon garlic salt and 1/8 teaspoon pepper; toss to coat. Add to pan in a single layer. Bake 25 minutes.
3
Combine asparagus with remaining 1 tablespoon oil, 1/4 teaspoon garlic salt and 1/8 teaspoon pepper; toss to coat. Add to pan. Bake until a thermometer inserted into meat loaves reads 160u00b0 and vegetables are tender, about 15-20 minutes. Let stand 5-10 minutes before serving.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 large eggs, lightly beaten, 1 cup tomato juice, 3/4 cup quick-cooking oats, 1/4 cup finely chopped onion, and more.

Yes, Mini Meat Loaf Sheet-Pan Meal falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mini Meat Loaf Sheet-Pan Meal

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