Mini Greek-Style Meat Loaves With Arugula Salad Recipe

Name: Mini Greek-Style Meat Loaves With Arugula Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounce ground sirloin; 5 ounces lean ground lamb; 1/3 cup dry breadcrumbs; 1/3 cup grated red onion; 4 teaspoons chopped fresh mint; 4 teaspoons chopped fresh thyme; 3/8 teaspoon salt, divided; 1/4 teaspoon ground allspice; 1/4 teaspoon crushed red pepper; 3 garlic cloves, minced; 1 large egg, lightly beaten; Cooking spray; 1/2 cup plain fat-free Greek yogurt; 2 ounces reduced-fat feta, crumbled; 2 tablespoons fresh lemon juice, divided; 1 tablespoon extra-virgin olive oil; 1/4 teaspoon freshly ground black pepper; 4 cups baby arugula leaves; 1 1/2 cups (1/4-inch-thick) diagonally sliced seeded peeled cucumber

Servings: persons

10 ounce ground sirloin
5 ounces lean ground lamb
1/3 cup dry breadcrumbs
1/3 cup grated red onion
4 teaspoons chopped fresh mint
4 teaspoons chopped fresh thyme
3/8 teaspoon salt, divided
1/4 teaspoon ground allspice
1/4 teaspoon crushed red pepper
3 garlic cloves, minced
1 large egg, lightly beaten
Cooking spray
1/2 cup plain fat-free Greek yogurt
2 ounces reduced-fat feta, crumbled
2 tablespoons fresh lemon juice, divided
1 tablespoon extra-virgin olive oil
1/4 teaspoon freshly ground black pepper
4 cups baby arugula leaves
1 1/2 cups (1/4-inch-thick) diagonally sliced seeded peeled cucumber

1
Preheat oven to 450u00b0.
2
Combine first 4 ingredients in a large bowl. Stir in 1 tablespoon mint, 1 tablespoon thyme, 1/4 teaspoon salt, allspice, and next 3 ingredients (through egg). Press meat mixture into 8 muffin cups coated with cooking spray. Bake at 450u00b0 for 7 minutes. Turn broiler to high; broil 3 minutes.
3
Combine yogurt, feta, 1 tablespoon juice, 1 teaspoon mint, and 1 teaspoon thyme in a mini food processor; pulse 10 times to combine.
4
Combine 1 tablespoon juice, oil, 1/8 teaspoon salt, and pepper in a bowl; stir. Add arugula and cucumber; toss.
5
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411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 10 ounce ground sirloin, 5 ounces lean ground lamb, 1/3 cup dry breadcrumbs, 1/3 cup grated red onion, and more.

Yes, Mini Greek-Style Meat Loaves With Arugula Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mini Greek-Style Meat Loaves With Arugula Salad

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