Mini Frittatas With Tofu, Mushrooms and Asparagus

Name: Mini Frittatas With Tofu, Mushrooms and Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs, lightly beaten (I use vegetarian fed eggs); 300 g firm tofu, crumbled down; 12 red onion; 4 slices bacon, sliced thinly (I use Sanitarium vegetarian rashers); 2 garlic cloves, sliced thinly; 1 cup mushroom, sliced thinly; 2 tomatoes, ripe diced; 7 asparagus, chopped thin; 2 tablespoons sambal oelek (I used chilli sauce with sugar); 2 tablespoons grana padano, grated; 1 pinch salt

Servings: persons

4 eggs, lightly beaten (I use vegetarian fed eggs)
300 g firm tofu, crumbled down
12 red onion
4 slices bacon, sliced thinly (I use Sanitarium vegetarian rashers)
2 garlic cloves, sliced thinly
1 cup mushroom, sliced thinly
2 tomatoes, ripe diced
7 asparagus, chopped thin
2 tablespoons sambal oelek (I used chilli sauce with sugar)
2 tablespoons grana padano, grated
1 pinch salt

1
preheat oven to 180 degrees celsius.
2
saute onions and garlic until caramelized.
3
add bacon until cooked.
4
add asparagus and cook till a little soft.
5
add mushrooms and tomatos at same time.
6
mix chilli sauce in and cook all vegetables are soft.
7
place eggs and tofu together and mix together.
8
add salt and vegetable mix, stir.
9
place in muffin pan that has been greased or lined with paper.
10
place in oven for 15 minutes.
11
turn heat up to 220 degrees celsius and leave in for another 10 minutes or until mixture is firm.

557

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 eggs, lightly beaten (I use vegetarian fed eggs), 300 g firm tofu, crumbled down, 12 red onion, 4 slices bacon, sliced thinly (I use Sanitarium vegetarian rashers), and more.

Yes, Mini Frittatas With Tofu, Mushrooms and Asparagus falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!