Mini Fritatta With Quinoa - Without Cheese Recipe

Name: Mini Fritatta With Quinoa - Without Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup quinoa; 1 ½ cups water; 1 cup spinach, chopped; 12 orange bell pepper, diced; 1 small zucchini, finely diced; 1 jalapeno, finely diced; 1 garlic clove, minced; ⅛ teaspoon salt; ⅛ teaspoon pepper; ⅛ teaspoon oregano; ⅛ teaspoon thyme; ⅛ teaspoon dill; ½ cup egg white (3 whole eggs, whisked optional)

Servings: persons

¾ cup quinoa
1 ½ cups water
1 cup spinach, chopped
12 orange bell pepper, diced
1 small zucchini, finely diced
1 jalapeno, finely diced
1 garlic clove, minced
⅛ teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon oregano
⅛ teaspoon thyme
⅛ teaspoon dill
½ cup egg white (3 whole eggs, whisked optional)

1
Preheat oven to 400F, Grease/spray 12 muffin cups.
2
Bring the quinoa and water to a boil in a covered saucepan.
3
reduce heat to low, cover and simmer until the quinoa is tender and water is all absorbed.
4
about 15 minutes.
5
While quinoa is cooking, chop and dice up all your veggies and place in a large mixing bowl along with spices and herbs.
6
Add the cooked quinoa once its finished and mix together.
7
Add egg whites to the mixture and mix together until combined and moist.
8
spoon into muffin tins making sure they are all even and gently pack down.
9
bake in oven for 25-30 minutes, until tops and sides are golden brown.
10
Remove from oven and run knife around edges to free frittatas from the pan and cool on a wire rack.
11
serve immediately or once cooled.
12
I plan on freezing my left overs, hopefully it turns out :).

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¾ cup quinoa, 1 ½ cups water, 1 cup spinach, chopped, 12 orange bell pepper, diced, and more.

Yes, Mini Fritatta With Quinoa - Without Cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mini Fritatta With Quinoa - Without Cheese

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