Squash and Spinach Mac-Casserole (Vegan) Recipe

Name: Squash and Spinach Mac-Casserole (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Acorn Squash (cooked, About 2 Cups); 2 cups Milk Alternative; 2 Tablespoons Arrowroot Powder (or Thickener); 2 cloves Garlic, Minced; 1 Tablespoon Lemon Juice; 1 Tablespoon Soy Sauce; 1 Tablespoon Dijon Mustard; 3/4 cups Nutritional Yeast Flakes; 3/4 teaspoons Dried Italian Herbs; 1/4 teaspoons Cayenne Pepper; 1 teaspoon Sea Salt; Pepper To Taste; 4 cups Pasta (I Like Spiral); 2 cups Spinach

Servings: persons

1 whole Acorn Squash (cooked, About 2 Cups)
2 cups Milk Alternative
2 Tablespoons Arrowroot Powder (or Thickener)
2 cloves Garlic, Minced
1 Tablespoon Lemon Juice
1 Tablespoon Soy Sauce
1 Tablespoon Dijon Mustard
3/4 cups Nutritional Yeast Flakes
3/4 teaspoons Dried Italian Herbs
1/4 teaspoons Cayenne Pepper
1 teaspoon Sea Salt
Pepper To Taste
4 cups Pasta (I Like Spiral)
2 cups Spinach

1
Blend all of the sauce ingredients together until smooth.
2
Set aside.
3
Cook pasta until al dente (about 8 minutes).
4
Drain the water, and add spinach to the pasta, folding to combine.
5
Pour the sauce mixture over the pasta and spinach, combine, and cover the pot until the spinach has cooked.
6
Pour the mixture into a lightly greased 9 x 13 dish.
7
Bake in a 350 degrees F oven for about 20 minutes, or until the sauce has thickened, and it is nice and bubbly.
8
Let stand for about 5 minutes.
9
Serve with ketchup, if desired.
10
Enjoy!
11
Note: I have also sprinkled this with ground walnuts (as a bread crumb alternative) prior to baking, for crunchy goodness.

998

kcal

Calories

Fat

190

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 whole Acorn Squash (cooked, About 2 Cups), 2 cups Milk Alternative, 2 Tablespoons Arrowroot Powder (or Thickener), 2 cloves Garlic, Minced, and more.

Yes, Squash and Spinach Mac-Casserole (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash and Spinach Mac-Casserole (Vegan)

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