How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mini Chickpea Salad Pita Sandwiches?

You need 12 ingredients. The key ingredients include: 2 15-ounce cans chickpeas, drained, rinsed and skinned (see note above), 1/2 red onion, finely chopped, 3 tablespoons cilantro leaves and stems, finely chopped, 4 ounces goat cheese (Cypress Grove's Purple Haze is particularly good for this recipe), softened, and more.

Is Mini Chickpea Salad Pita Sandwiches suitable as salads?

Yes, Mini Chickpea Salad Pita Sandwiches falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mini Chickpea Salad Pita Sandwiches?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mini Chickpea Salad Pita Sandwiches Recipe

Name: Mini Chickpea Salad Pita Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 15-ounce cans chickpeas, drained, rinsed and skinned (see note above); 1/2 red onion, finely chopped; 3 tablespoons cilantro leaves and stems, finely chopped; 4 ounces goat cheese (Cypress Grove's Purple Haze is particularly good for this recipe), softened; juice of one lemon; 1 clove garlic, smashed into a paste; 2 heaping tablespoons za'atar; Kosher salt and freshly ground black pepper; 6 whole wheat mini pitas, last 1/2 inch sliced off to create a pita pocket; 2 ripe plum tomatoes, sliced into rounds; 1/2 English cucumber, sliced into rounds; flaky sea salt (such as Maldon)

Fresh, crisp and full of flavor — this Mini Chickpea Salad Pita Sandwiches is a must-try. Made with chickpeas, red onion, cilantro and goat cheese. Easy…

This Mini Chickpea Salad Pita Sandwiches relies on simple, everyday ingredients such as red onion, finely chopped, juice of one lemon, garlic, smashed into a paste and heaping tablespoons za'atar. It comes together quickly and makes 4 servings, at about 216 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mini Chickpea Salad Pita Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

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