Mini Asparagus and Mint Frittatas

Name: Mini Asparagus and Mint Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ tablespoon oil; 1 bunch asparagus; 1 cup fresh peas or 1 cup frozen peas; 8 eggs; 3 tablespoons self raising flour, sifted; 2 tablespoons of fresh mint, roughly chopped; ½ cup tasty cheese, grated; 200 g feta cheese, crumbled; 1 teaspoon salt; black pepper

Eats Now Editorial Team · 655 kcal · Breakfast

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Mini Asparagus and Mint Frittatas – a delicious recipe with oil, asparagus, fresh peas, eggs, flour, mint. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

½ tablespoon oil
1 bunch asparagus
1 cup fresh peas or 1 cup frozen peas
8 eggs
3 tablespoons self raising flour, sifted
2 tablespoons of fresh mint, roughly chopped
½ cup tasty cheese, grated
200 g feta cheese, crumbled
1 teaspoon salt
black pepper

1
Heat oil in a medium frypan, snap woody ends off asparagus, and cook for 5 minutes or until bright green and tender.
2
Remove from pan and chop into bite sized pieces.
3
In a large bowl whisk together eggs , add cooked asparagus and remaining ingredients and stir through.
4
Spoon mixture into a well greased 12 hole muffin pan and bake for 15 20 minutes at 180C / 350 F, or until cooked through.

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ½ tablespoon oil, 1 bunch asparagus, 1 cup fresh peas or 1 cup frozen peas, 8 eggs, and more.

Yes, Mini Asparagus and Mint Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
655 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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