Minestrone With Shrimp, Garbanzo Beans, And Autumn Squash Recipe

Name: Minestrone With Shrimp, Garbanzo Beans, And Autumn Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups garbanzo beans (dried or canned); 1/2 cup coarsely chopped carrot (1 medium); 1/2 cup chopped onion (1 medium); 1 garlic clove, minced; 1 tablespoon extra virgin olive oil; 4 -6 cups defatted chicken broth; 2 teaspoons snipped fresh rosemary or 1/2 teaspoon crushed dried rosemary; 1/4 - 1/2 teaspoon crushed red pepper flakes; 1 bay leaf; 1 cup cubed peeled butternut squash; 1 medium tomatoes, peeled, seeded and coarsely chopped; 4 ounces small shrimp or 4 ounces medium shrimp, shelled and deveined; 2 tablespoons snipped fresh basil leaves or 2 teaspoons dried basil; 1/4 cup finely shredded parmigiano-reggiano cheese

Servings: persons

1 1/2 cups garbanzo beans (dried or canned)
1/2 cup coarsely chopped carrot (1 medium)
1/2 cup chopped onion (1 medium)
1 garlic clove, minced
1 tablespoon extra virgin olive oil
4 -6 cups defatted chicken broth
2 teaspoons snipped fresh rosemary or 1/2 teaspoon crushed dried rosemary
1/4 - 1/2 teaspoon crushed red pepper flakes
1 bay leaf
1 cup cubed peeled butternut squash
1 medium tomatoes, peeled, seeded and coarsely chopped
4 ounces small shrimp or 4 ounces medium shrimp, shelled and deveined
2 tablespoons snipped fresh basil leaves or 2 teaspoons dried basil
1/4 cup finely shredded parmigiano-reggiano cheese

1
Soak dried beans at least 8 hours.
2
Or bring to a rolling boil; remove from heat.
3
Cover and let stand 1 hour.
4
Simmer presoaked or quick-soaked beans for 30 minutes. Set aside.
5
In 4-quart Dutch oven cook carrots, onions, and garlic in hot olive oil over medium heat for 5 minutes, stirring occasionally.
6
Remove from heat.
7
Rinse and drain beans in colander.
8
Add dried, precooked beans (NOT canned beans), chicken broth, rosemary, crushed red pepper, and bay leaf to Dutch oven.
9
Bring to boil; reduce heat.
10
Cover and simmer for 30 minutes.
11
Add squash and tomato.
12
If using canned beans, rinse, drain, and add with squash and tomato at this point.
13
Cover and cook 20 to 30 minutes more or until beans and squash are tender.
14
Remove and discard bay leaf.
15
Stir in shrimp and basil.
16
Bring just to boil.
17
Reduce heat and cook, uncovered, for 1 to 2 minutes or until shrimp turn opaque.

848

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups garbanzo beans (dried or canned), 1/2 cup coarsely chopped carrot (1 medium), 1/2 cup chopped onion (1 medium), 1 garlic clove, minced, and more.

Yes, Minestrone With Shrimp, Garbanzo Beans, And Autumn Squash falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Minestrone With Shrimp, Garbanzo Beans, And Autumn Squash

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