Minestrone Soup Recipe

Name: Minestrone Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 small white onion, chopped; 1 stalk celery, chopped; 1 zucchini, quartered and sliced; 1 cup frozen cut green beans; 3/4 cup carrot, shredded; 5 teaspoons garlic, minced; 1 (14 ounce) can kidney beans, rinsed and drained; 1 (14 ounce) can white beans, rinsed and drained; 1 (14 ounce) can tomato puree; 1 (28 ounce) can diced tomatoes, undrained; 32 ounces vegetable broth; 3 cups water; 2 tablespoons fresh parsley, chopped; 1 1/2 teaspoons dried oregano; 1 teaspoon salt; 1/2 teaspoon red pepper flakes; 1/2 teaspoon black pepper; 1/2 teaspoon dried basil; 1/2 teaspoon dried thyme; 3 cups fresh spinach, chopped; 1/2 cup quinoa, rinsed or 1 cup shell pasta; 3/4 cup red wine

Servings: persons

3 tablespoons olive oil
1 small white onion, chopped
1 stalk celery, chopped
1 zucchini, quartered and sliced
1 cup frozen cut green beans
3/4 cup carrot, shredded
5 teaspoons garlic, minced
1 (14 ounce) can kidney beans, rinsed and drained
1 (14 ounce) can white beans, rinsed and drained
1 (14 ounce) can tomato puree
1 (28 ounce) can diced tomatoes, undrained
32 ounces vegetable broth
3 cups water
2 tablespoons fresh parsley, chopped
1 1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
3 cups fresh spinach, chopped
1/2 cup quinoa, rinsed or 1 cup shell pasta
3/4 cup red wine

1
Heat oil in large stock pot over medium heat.
2
Add onion and celery, saute five minutes.
3
Add zucchini, green beans, carrots, and garlic, saute three minutes more.
4
Stir in beans, tomato puree, diced tomatoes, broth, water, and spices.
5
Bring to a boil, reduce heat to low, and simmer 20 minutes.
6
Add spinach and quinoa, cover and simmer 15 minutes.
7
Stir in wine and cook ten minutes more.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 small white onion, chopped, 1 stalk celery, chopped, 1 zucchini, quartered and sliced, and more.

Yes, Minestrone Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Minestrone Soup

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