Warm up with this hearty Minestra Di Ceci (Umbrian Chickpea Soup) recipe. Made with chickpeas, rosemary, sage and salt. Easy step-by-step instructions i…
This Minestra Di Ceci (Umbrian Chickpea Soup) relies on simple, everyday ingredients such as dry chickpeas, sprig fresh rosemary, leaves fresh sage and salt. It comes together quickly and makes 4 servings, at about 591 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026