Miner'S Steak

Name: Miner'S Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs round steaks, cut into strips; 1/4 cup flour; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 large onion, sliced; 1 tablespoon molasses; 3 tablespoons soy sauce; 1 cup beef broth; 1 (1 lb) can tomatoes or (1 lb) can tomato puree; 1 green pepper, sliced; 1/4 lb fresh mushrooms, sliced (or canned)

Eats Now Editorial Team · 526 kcal · Soups & Stews

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Miner'S Steak – a delicious recipe with flour, salt, black pepper, onion, molasses, soy sauce. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 1/2 lbs round steaks, cut into strips
1/4 cup flour
1 teaspoon salt
1/4 teaspoon black pepper
1 large onion, sliced
1 tablespoon molasses
3 tablespoons soy sauce
1 cup beef broth
1 (1 lb) can tomatoes or (1 lb) can tomato puree
1 green pepper, sliced
1/4 lb fresh mushrooms, sliced (or canned)

1
Dredge steak strips in a mixture of flour, salt and pepper.
2
Put into Dutch oven and add all remaining ingredients.
3
Bake covered at 325 degree oven for 2 1/2 to 3 hours.
4
Serve over noodles or rice.

526

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lbs round steaks, cut into strips, 1/4 cup flour, 1 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Miner'S Steak falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
526 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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