How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Miner'S Steak?

You need 11 ingredients. The key ingredients include: 1 1/2 lbs round steaks, cut into strips, 1/4 cup flour, 1 teaspoon salt, 1/4 teaspoon black pepper, and more.

Is Miner'S Steak suitable as soups & stews?

Yes, Miner'S Steak falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Miner'S Steak?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Miner'S Steak Recipe

Name: Miner'S Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs round steaks, cut into strips; 1/4 cup flour; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 large onion, sliced; 1 tablespoon molasses; 3 tablespoons soy sauce; 1 cup beef broth; 1 (1 lb) can tomatoes or (1 lb) can tomato puree; 1 green pepper, sliced; 1/4 lb fresh mushrooms, sliced (or canned)

Try this homemade Miner'S Steak recipe the whole family will love. Made with flour, salt, black pepper and onion. Easy step-by-step instructions included.

This Miner'S Steak relies on simple, everyday ingredients such as flour, salt, black pepper and large onion, sliced. It comes together quickly and makes 4 servings, at about 526 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Miner'S Steak

Tips for the best results

Variations & substitutions

My Personal Notes

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