Minced beef & onion with mash & gravy 456 Cal's if listed is used or equivalent DF

1. 1

   Cut the potatoes carrots & onion up & add to a small pan of water & cook till done.

2. 2

   Meanwhile spray 5 squirts of oil into frying pan and brown the mince

3. 3

   When mince is brown take off the heat until the potatoes carrots & onion are cooked.

4. 4

   Then put mince back on the heat and add 3 ladels of veg juice & carrots & onions & pop in the stock melt & heat Put the milk & spread into microwave bowl and melt then add the potatoes and mash, put on the plate, then pour over the mince onions etc & enjoy.

* Per serving · 4 servings · Values may vary.

No additional tips available.