Millet Stir Fry With Chicken And Vegetables Recipe

Name: Millet Stir Fry With Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken breasts cubed; 1 cup millet cooked and chilled overnight, makes 4 servings dry millet; 2 cups sweet peppers Mini Multi-Colored, diced; 1 broccoli large crown, cut to desired size; 1/2 yellow onion Large, Diced; 3 garlic cloves Medium Sized, Minced; 1 1/2 cups shredded carrots; 2 eggs; 2 tablespoons gluten free tamari soy sauce San-J.s Original, plus more for seasoning to taste; 2 tablespoons sesame oil plus more for oiling pans; ginger powder to taste

Servings: persons

1 pound chicken breasts cubed
1 cup millet cooked and chilled overnight, makes 4 servings dry millet
2 cups sweet peppers Mini Multi-Colored, diced
1 broccoli large crown, cut to desired size
1/2 yellow onion Large, Diced
3 garlic cloves Medium Sized, Minced
1 1/2 cups shredded carrots
2 eggs
2 tablespoons gluten free tamari soy sauce San-J.s Original, plus more for seasoning to taste
2 tablespoons sesame oil plus more for oiling pans
ginger powder to taste

1
Cook the millet the night before and let stand in the refrigerator slightly uncovered overnight. I used Eden Organic Millet
2
When you are ready to cook, cut your vegetable ingredients to their desired sizes and set aside.
3
Cut and season your chicken with the ginger powder. In a small skillet heat up 1 tablespoon San-J.s Original Tamari Soy Sauce and 1 tablespoon sesame oil. Add chicken and cook on medium while preparing other ingredients.
4
In a large skillet add the remaining San-J.s Original Tamari Soy Sauce and sesame oil and heat. Crack both eggs into the pan and scramble.
5
Next, add the garlic and onion, cook for approximately 30 seconds and then add the broccoli, peppers and carrots. Saute covered, stirring occasionally, for 5 minutes or until broccoli and carrots are becoming slightly soft.
6
Add the chicken and oil from the other pan. Stir and cook for one minute.
7
Finally, add the precooked millet. Throughly mix all ingredients and add more soy sauce to taste (I added approximately another Tablespoon).
8
Continue to cook for approximately another 4 minutes and season with ginger powder if desired.
9
Remove from heat and eat warm for full flavor. Enjoy!

528

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound chicken breasts cubed, 1 cup millet cooked and chilled overnight, makes 4 servings dry millet, 2 cups sweet peppers Mini Multi-Colored, diced, 1 broccoli large crown, cut to desired size, and more.

Yes, Millet Stir Fry With Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Millet Stir Fry With Chicken And Vegetables

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