Millet Burgers Recipe

Name: Millet Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 teaspoon sesame oil; 3 -4 slices fresh ginger, cut into thin matchsticks; 1 cup millet, rinsed and drained; 3 cups boiling water; sea salt; 1/2 cup diced carrot; 1/2 cup onion; 1/2 cup celery; fresh parsley, minced (one handful); 1/2 cup cornmeal

Servings: persons

1 -2 teaspoon sesame oil
3 -4 slices fresh ginger, cut into thin matchsticks
1 cup millet, rinsed and drained
3 cups boiling water
sea salt
1/2 cup diced carrot
1/2 cup onion
1/2 cup celery
fresh parsley, minced (one handful)
1/2 cup cornmeal

1
Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt.
2
Add the millet and saute until well-coated with oil and it gives off a nutty fragrance.
3
Add boiling water, season lightly with salt and reduce heat to low.
4
Cover and simmer for 35 minutes.
5
Add veggies, re-cover and simmer for about 5 more minutes.
6
Remove from heat and stir in corn meal.
7
Allow the mixture to stand for 10-15 minutes before forming burgers.
8
Shape millet mixture into thick patties.
9
Heat enough sesame oil in a skillet to pan-fry the burgers.
10
You will need to make the oil about 1/8-inch deep to fry evenly.
11
Fry until golden, about 3 minutes each side.
12
Remove from the skillet and drain on paper.
13
Serve as you would any conventional burger.

1927

kcal

Calories

206

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 -2 teaspoon sesame oil, 3 -4 slices fresh ginger, cut into thin matchsticks, 1 cup millet, rinsed and drained, 3 cups boiling water, and more.

Yes, Millet Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Millet Burgers

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