How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mighty Salad?

You need 17 ingredients. The key ingredients include: Kernels from 1 ear of corn, 1 red bell pepper, diced, Grapeseed oil, for roasting and dressing, Salt and freshly ground pepper, and more.

Is Mighty Salad suitable as salads?

Yes, Mighty Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mighty Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mighty Salad Recipe

Name: Mighty Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Kernels from 1 ear of corn; 1 red bell pepper, diced; Grapeseed oil, for roasting and dressing; Salt and freshly ground pepper; 1 jalapeno, seeded and roughly chopped; 1 clove garlic, minced; 1 teaspoon cumin; 2 tablespoons lime juice; 1 tablespoon white wine vinegar; 95 grams cooked wild rice; 95 grams arugula; 5 grams mint leaves; 20 grams bean sprouts; 30 grams feta; Half an avocado; 40 grams cooked chickpeas; A big handful of cilantro leaves

Fresh, crisp and full of flavor — this Mighty Salad is a must-try. Made with Kernels from, red bell pepper, oil and Salt. Easy step-by-step instructions…

This Mighty Salad relies on simple, everyday ingredients such as kernels from 1 ear of corn, red bell pepper, diced, garlic, minced and cumin. It comes together quickly and makes 4 servings, at about 138 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mighty Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions