Midnight Bath to Give You the Perfect Sleep

1. 1

   Dim the lights in your bathroom.

2. 2

   Light your favourite scented candles now.

3. 3

   I like jasmine and lavender alot so that's what I light.

4. 4

   Following the Japanese tradition, give yourself a quick rinse in the shower to remove the day's grime before you step into your bath.

5. 5

   Draw a bath in the meantime.

6. 6

   The temperature of the bath should be about 100F.

7. 7

   Add powdered oats, baking soda, neroli essential oil and any skin soothing lotion of your choice to the bath.

8. 8

   Slip into the tub.

9. 9

   Soak inches.

10. 10

    Feel your tense muscles start to relax.

11. 11

    Enjoy this moment of silence.

12. 12

    Imagine the water gently flowing through your body, cleansing it of stress and anxiety.

13. 13

    Feel it running down your neck, shoulders, arms, chest, back and abdomen and rushing into your legs and feet, and, finally pouring out of your fingers and toes.

14. 14

    Let any tensions and negative emotions dissolve into the water.

15. 15

    Once your done, come out of the tub, pat dry and say a prayer for happiness to your favourite Goddess.

16. 16

    Goodluck will rain upon you and make your dreams come true!

* Per serving · 4 servings · Values may vary.

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