Middle Eastern Vegetable Stew Recipe

Name: Middle Eastern Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable stock; 1 green bell pepper, seeded and diced; 2 zucchini, sliced; 2 carrots, sliced; 2 stalks celery, sliced; 2 potatoes, diced; 1 (14 ounce) can chopped tomatoes; 1 teaspoon chili powder; 2 tablespoons of fresh mint, chopped; 1 tablespoon ground cumin; 1 (14 ounce) can chickpeas, drained and rinsed; salt and pepper

Servings: persons

3 tablespoons vegetable stock
1 green bell pepper, seeded and diced
2 zucchini, sliced
2 carrots, sliced
2 stalks celery, sliced
2 potatoes, diced
1 (14 ounce) can chopped tomatoes
1 teaspoon chili powder
2 tablespoons of fresh mint, chopped
1 tablespoon ground cumin
1 (14 ounce) can chickpeas, drained and rinsed
salt and pepper

1
Heat the vegetable stock in a large casserole until boiling, then add the sliced pepper, zucchini, carrot and celery.
2
Stir over high heat for 2-3 minutes, until the vegetables begin to soften.
3
Add the potatoes, tomatoes, chili powder, mint and cumin. Add the chick peas and bring to a boil.
4
Reduce the heat, cover the casserole with a tight-fitting lid and simmer for 30 minutes, or until all the vegetables are tender.
5
Season to taste with salt and pepper and serve hot, garnished with mint leaves.

143

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons vegetable stock, 1 green bell pepper, seeded and diced, 2 zucchini, sliced, 2 carrots, sliced, and more.

Yes, Middle Eastern Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern Vegetable Stew

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