Middle Eastern Turkey Meatballs With Couscous – a delicious recipe with cooking spray, onion, chicken broth, whole wheat couscous, salt, Spinach. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Spray large skillet with cooking spray. Saute 3/4 cup onion until tender.
2
Bring broth to a boil in small saucepan over high heat, stir in couscous and 1/4 tsp salt. Cover and remove from heat. Let stand 5 minutes. Stir in onion and spinach. Set aside.
3
Meanwhile, combine turkey, egg substitute, remaining 1/4 cup onion, steak sauce, cinnamon, cumin, remaining salt and black pepper in medium bowl. Mix well. Shape into 1 inch balls (makes approximately 24).
4
Spray skillet with cooking spray. Over medium high heat, add meatballs and cook until no longer pink, roughly 7 minutes.
5
Add water and tomato paste to skillet, whisk until blended. Bring to a boil and reduce heat to low. Add meatballs. Cook until meatballs are hot.
6
Serve meatballs and sauce over couscous mixture.
308
kcal
Calories
12
g
Fat
7
g
Carbs
41
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: cooking spray, 1 cup onion, chopped, 1 cup chicken broth, 2/3 cup whole wheat couscous, and more.
Yes, Middle Eastern Turkey Meatballs With Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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