Middle Eastern-Style Chicken, Veggies And Rice Recipe

Name: Middle Eastern-Style Chicken, Veggies And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Two 8.5-to-8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice; 1 tablespoon grapeseed or canola oil; 8 ounces fresh green beans, trimmed and halved on the diagonal; 1 large white onion, thinly sliced; 1 large red bell pepper, thinly sliced; Kosher salt; 3/4 cup low-sodium chicken broth; 10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken); 3/4 teaspoon Moroccan spice blend ( ras el hanout) or ground cinnamon; 1/4 cup fresh flat-leaf parsley leaves; 3 tablespoons toasted pine nuts

Servings: persons

Two 8.5-to-8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice
1 tablespoon grapeseed or canola oil
8 ounces fresh green beans, trimmed and halved on the diagonal
1 large white onion, thinly sliced
1 large red bell pepper, thinly sliced
Kosher salt
3/4 cup low-sodium chicken broth
10 ounces shredded rotisserie chicken breast meat, about 2 cups (from 1 rotisserie chicken)
3/4 teaspoon Moroccan spice blend ( ras el hanout) or ground cinnamon
1/4 cup fresh flat-leaf parsley leaves
3 tablespoons toasted pine nuts

1
Prepare the rice according to package directions. Set aside.
2
Heat the oil in a wok or large deep skillet over high heat. Add the green beans and onions and cook, stirring frequently, until the onions are lightly browned, about 5 minutes.
3
Add the peppers and 1/2 teaspoon salt and stir-fry until the green beans and peppers are crisp-tender, about 3 minutes. Add the broth, scraping up any browned bits. Stir in the shredded chicken, rice, spice blend and 1/2 teaspoon salt and simmer until no excess liquid remains, about 1 minute. Season with salt.
4
Transfer to a platter, sprinkle with the parsley and pine nuts and serve.
5
Recipe courtesy Food Network Kitchens

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Two 8.5-to-8.8-ounce packages 90-second, microwave-ready whole grain brown rice, or 4 cups cooked brown rice, 1 tablespoon grapeseed or canola oil, 8 ounces fresh green beans, trimmed and halved on the diagonal, 1 large white onion, thinly sliced, and more.

Yes, Middle Eastern-Style Chicken, Veggies And Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern-Style Chicken, Veggies And Rice

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