How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Middle Eastern Bean Salad With Parsley And Lemon (Balela)?

You need 12 ingredients. The key ingredients include: Salad Ingredients, 1 (15 ounce) can black beans, rinsed well and drained, 1 (15 ounce) can garbanzo beans, rinsed well and drained, 1 cup chopped green onion, and more.

Is Middle Eastern Bean Salad With Parsley And Lemon (Balela) suitable as salads?

Yes, Middle Eastern Bean Salad With Parsley And Lemon (Balela) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Middle Eastern Bean Salad With Parsley And Lemon (Balela)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Middle Eastern Bean Salad With Parsley And Lemon (B

Name: Middle Eastern Bean Salad With Parsley And Lemon (Balela)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad Ingredients; 1 (15 ounce) can black beans, rinsed well and drained; 1 (15 ounce) can garbanzo beans, rinsed well and drained; 1 cup chopped green onion; 1 1/2 cups chopped tomatoes; 1 cup finely chopped fresh parsley; Dressing Ingredients; 3 tablespoons fresh squeezed lemon juice; 1/2 teaspoon garlic puree or 1/2 teaspoon finely minced garlic; 4 tablespoons extra virgin olive oil; 1/2 teaspoon salt; fresh ground black pepper

Fresh, crisp and full of flavor — this Middle Eastern Bean Salad With Parsley And Lemon (Balela) is a must-try. Made with Salad Ingredients, black beans…

This Middle Eastern Bean Salad With Parsley And Lemon (Balela) relies on simple, everyday ingredients such as salad ingredients, chopped green onion, chopped tomatoes and finely chopped fresh parsley. It comes together quickly and makes 4 servings, at about 263 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Middle Eastern Bean Salad With Parsley And Lemon (Balela)

Tips for the best results

Variations & substitutions

My Personal Notes

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