How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Middle Eastern Balela Salad?

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, drained and rinsed, 1 (15 ounce) can black beans, drained and rinsed, 2 ripe tomatoes, diced, 1/2 red onion, diced, and more.

Is Middle Eastern Balela Salad suitable as salads?

Yes, Middle Eastern Balela Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Middle Eastern Balela Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Middle Eastern Balela Salad Recipe

Name: Middle Eastern Balela Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas, drained and rinsed; 1 (15 ounce) can black beans, drained and rinsed; 2 ripe tomatoes, diced; 1/2 red onion, diced; 1/2 cup chopped fresh flat-leaf (Italian) parsley; 1/4 cup chopped fresh mint (optional); Dressing:; 1 lemon, juiced; 2 tablespoons extra-virgin olive oil, or to taste; 1 clove garlic, minced; 1 teaspoon ground cumin; salt and fresh coarsely ground black pepper to taste

Middle Eastern Balela Salad

Eats Now Editorial Team · 178 kcal · Salads

Middle Eastern Balela Salad – a delicious recipe with chickpeas, black beans, tomatoes, red onion, flat-leaf, fresh mint. Easy to follow and perfect for any occasion.

Serves 4 Salads

Middle Eastern Balela Salad

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