Microwave Vegetarian Spinach Bake Recipe Recipe

Name: Microwave Vegetarian Spinach Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. frzn minced spinach; 1 med. onion, sliced; 1 tbsp. butter; 4 slices bread, cubed; 1 to 2 c. cheese, shredded; 1/2 c. lowfat sour cream; 1/2 c. lowfat milk; 2 Large eggs, beaten; 1/4 teaspoon salt; 1/4 teaspoon Italian seasoning; 1/4 teaspoon pepper; 1 med. tomato, minced if you like

Servings: persons

1 pkg. frzn minced spinach
1 med. onion, sliced
1 tbsp. butter
4 slices bread, cubed
1 to 2 c. cheese, shredded
1/2 c. lowfat sour cream
1/2 c. lowfat milk
2 Large eggs, beaten
1/4 teaspoon salt
1/4 teaspoon Italian seasoning
1/4 teaspoon pepper
1 med. tomato, minced if you like

1
Unwrap spinach and place in 8 inch square microwave safe baking dish.
2
Add in onion and butter.
3
Cover with vented plastic wrap.
4
Microwave (high) 5 to 6 min or possibly till spinach is thawed.
5
Add in bread cubes, cheese, lowfat sour cream, lowfat milk, Large eggs, and seasoning; mix well.
6
Cover.
7
Microwave (medium to high 70%) 4 1/2 to 5 min or possibly till edges begin to set, rotating dish once.
8
Stir to move cooked portion to the center, cover and Microwave (medium to high 70%) 6 to 8 min or possibly till center is about set.
9
Sprinkle tomato over top.
10
Let stand covered 5 min before cutting into squares for serving.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pkg. frzn minced spinach, 1 med. onion, sliced, 1 tbsp. butter, 4 slices bread, cubed, and more.

Yes, Microwave Vegetarian Spinach Bake Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Vegetarian Spinach Bake Recipe

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