Microwave Vegetarian Meatloaf Recipe

Name: Microwave Vegetarian Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon yellow mustard; 1 tablespoon honey; 1 (8 ounce) can tomato sauce; 1 tablespoon brown sugar; 6 ounces baby portabella mushrooms, sliced; 1 green pepper, diced; 1 medium onion, diced; 1 tablespoon canola oil; 2 garlic cloves, minced; 2 eggs, slightly beaten; 1/4 teaspoon garlic powder; 1 teaspoon kosher salt; 1/4 teaspoon pepper; 1/4 teaspoon McCormick's Montreal Brand steak seasoning; 2/3 cup brown rice, cooked; 1 (12 ounce) package veggie crumbles, thawed; 1/3 cup breadcrumbs; 1/3 cup milk

Servings: persons

1 tablespoon yellow mustard
1 tablespoon honey
1 (8 ounce) can tomato sauce
1 tablespoon brown sugar
6 ounces baby portabella mushrooms, sliced
1 green pepper, diced
1 medium onion, diced
1 tablespoon canola oil
2 garlic cloves, minced
2 eggs, slightly beaten
1/4 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon pepper
1/4 teaspoon McCormick's Montreal Brand steak seasoning
2/3 cup brown rice, cooked
1 (12 ounce) package veggie crumbles, thawed
1/3 cup breadcrumbs
1/3 cup milk

1
Saute the mushrooms, pepper, onion and garlic in the canola oil until all are soft. Set aside to cool slightly.
2
Combine tomato sauce, honey, brown sugar and mustard. Set aside.
3
In a large bowl, combine the eggs and milk. Add the breadcrumbs, the mixture should look like a thick paste.
4
To the paste, add the veggie crumbles, rice, sauteed vegetable mixture, salt, pepper, steak seasoning mix, and half the sauce mixture. Combine well.
5
Spread the mixture in a greased, 8 inch square glass baking dish. Pour the remaining sauce mixture on top and spread evenly.
6
Microwave the meatloaf on high for 14 minutes, checking after about 10 to compensate for different ovens. The edges should be somewhat brown and firm with most of the sauce on top looking thick and a bit dry. Allow to cool for 5-10 minutes. Enjoy!

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon yellow mustard, 1 tablespoon honey, 1 (8 ounce) can tomato sauce, 1 tablespoon brown sugar, and more.

Yes, Microwave Vegetarian Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Microwave Vegetarian Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions