Microwave Swiss Steak Recipe

Name: Microwave Swiss Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. boneless beef round steak, cut 3/4-inch thick; 2 Tbsp. butter or margarine; 1/2 c. sliced carrots; 1/2 c. chopped green pepper; 1/4 c. chopped onion; 1 (8 oz.) can tomato sauce; 4 tsp. cornstarch; 1 (7 1/2 oz.) can tomatoes, cut up; 1 tsp. instant beef bouillon; 1 tsp. Worcestershire sauce; 1/2 tsp. dried basil, crushed; optional: cooked noodles or mashed potatoes

Servings: persons

1 lb. boneless beef round steak, cut 3/4-inch thick
2 Tbsp. butter or margarine
1/2 c. sliced carrots
1/2 c. chopped green pepper
1/4 c. chopped onion
1 (8 oz.) can tomato sauce
4 tsp. cornstarch
1 (7 1/2 oz.) can tomatoes, cut up
1 tsp. instant beef bouillon
1 tsp. Worcestershire sauce
1/2 tsp. dried basil, crushed
optional: cooked noodles or mashed potatoes

1
Trim excess fat from round steak.
2
Cut into 6 serving-size pieces.
3
Pound meat with a meat mallet to 1/4-inch thickness; set aside.
4
In a 12 x 7 1/2 x 2-inch baking dish, combine butter, carrots, green pepper and onion.
5
Cover and place in microwave oven.
6
Cook vegetable mixture at High for 4 minutes until carrots are crisp-tender.
7
Meanwhile, in a mixing bowl, blend cornstarch into the tomato sauce until smooth.
8
Stir in undrained tomatoes, bouillon, Worcestershire sauce and basil.
9
Stir into cooked vegetable mixture.
10
Add meat, turning to coat.
11
Cover and place in microwave.
12
Cook meat at Medium for 20 minutes.
13
Rearrange meat; stir sauce.
14
Cook at Medium for 20 minutes more until meat is tender.
15
Serve with hot cooked noodles or mashed potatoes, if desired.
16
Total cooking time:
17
44 minutes.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. boneless beef round steak, cut 3/4-inch thick, 2 Tbsp. butter or margarine, 1/2 c. sliced carrots, 1/2 c. chopped green pepper, and more.

Yes, Microwave Swiss Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Swiss Steak

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