Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce Recipe

Name: Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 grams Tofu (silken); 2 tbsp Me-hijiki (dried); 150 grams Minced chicken breast; 3 Egg; 1 Salt and pepper; 1 add as much (to taste) Young green scallions (if you like); 1 piece Grated ginger; 2 tbsp Water; 80 ml Ponzu; 2 tbsp Sugar; 1/2 tbsp Katakuriko

Servings: persons

300 grams Tofu (silken)
2 tbsp Me-hijiki (dried)
150 grams Minced chicken breast
3 Egg
1 Salt and pepper
1 add as much (to taste) Young green scallions (if you like)
1 piece Grated ginger
2 tbsp Water
80 ml Ponzu
2 tbsp Sugar
1/2 tbsp Katakuriko

1
Soak the hijiki seaweed in water until tender and drain.
2
Put the tofu in a bowl and whisk until creamy.
3
Add eggs, minced chicken, salt and pepper and stir.
4
Spread a sheet of cling film on a deep dish (this prevents the tofu mixture sticking to the dish) and pour in the tofu mixture.
5
Cover the dish with another layer of cling film.
6
Make holes to let the steam out.
7
Steam in a 600 W microwave for 11 minutes.
8
Turn over the tofu mixture onto a big serving plate.
9
Put the ingredients together in a small sauce pan.
10
Heat and stir until thickened.
11
Pour the sauce over the top of the steamed tofu mixture.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 300 grams Tofu (silken), 2 tbsp Me-hijiki (dried), 150 grams Minced chicken breast, 3 Egg, and more.

Yes, Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce

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