Microwave Steak and Peppers Recipe

Name: Microwave Steak and Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 each beef, tenderloin; 1 tablespoon sesame oil; 3 teaspoons peppercorns crushed; 1 tablespoon butter; 2 medium green bell peppers cut up; 6 each scallions, spring or green onions cut up; 1/4 cup soy sauce, tamari; 1 1/2 teaspoons cornstarch; 1/4 cup balsamic vinegar; 1/4 cup apple juice; 1/4 cup tomato juice

Servings: persons

1
Press beef tenderloin steaks with palm of hand, flattening to 3/4 inch thickness.
2
Brush both sides of steaks with 1 teaspoon oil; press pepper into both sides.
3
Place remaining oil and butter in 11 3/4x7 1/2 inch microwave safe baking dish;microwave on high 1 minute or until butter is melted.
4
Add peppers and green onions, stirring to coat with oil mixture.
5
Microwave on high 4 minutes or until peppers are crisp tender, stirring once;reserve.
6
Combine soy sauce and cornstarch in 4 cup microwave safe glass measure; stir in balsamic vinegar, apple juice, tomato juice and hot pepper sauce.
7
Microwave on high 2 minutes or until mixture boils;stir.
8
Continue cooking on high 1 to 2 minutes or until sauce is thickened;stirring once.
9
Preheat browning dish on high 6 to 8 minutes.
10
Meanwhile, stir cooked sauce into reserved peppers set aside.
11
Press steaks down firmly on browning dish.
12
Microwave, uncovered, on high 2 minutes.
13
Turn steaks and continue cooking on high 1 to 2 minutes longer or until desired doneness.
14
If necessary, reheat pepper mixture on high 1 to 2 minutes or until hot.
15
Remove peppers to serving platter with slotted spoon; top with steaks.
16
Serve steaks and peppers with remaining sauce.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 each beef, tenderloin, 1 tablespoon sesame oil, 3 teaspoons peppercorns crushed, 1 tablespoon butter, and more.

Yes, Microwave Steak and Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Microwave Steak and Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions