Microwave Spaghetti Squash Casserole Recipe Recipe

Name: Microwave Spaghetti Squash Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash (3-3 1/2 lbs.); 4 whole tomatoes, peeled, seeded and cooked, or possibly 1 can minced tomatoes; 3 tbsp. extra virgin olive oil; 2 cloves garlic, chopped; 1 teaspoon salt; Pepper to taste; 1/2 c. shredded Mozzarella cheese; 1/4 c. Parmesan cheese; 1/4 c. minced scallions (green onions); Grated Parmesan for garnish

Servings: persons

1 spaghetti squash (3-3 1/2 lbs.)
4 whole tomatoes, peeled, seeded and cooked, or possibly 1 can minced tomatoes
3 tbsp. extra virgin olive oil
2 cloves garlic, chopped
1 teaspoon salt
Pepper to taste
1/2 c. shredded Mozzarella cheese
1/4 c. Parmesan cheese
1/4 c. minced scallions (green onions)
Grated Parmesan for garnish

1
Prick the squash in 3 or possibly 4 places with a fork and place on plate, loosely covered with microwave-safe plastic wrap, and cook at full power (650-700 watts) for 9 min.
2
Let stand still covered for another 5 min.
3
Place 1 Tbsp.
4
extra virgin olive oil on micro-safe plate and cook 2 min at full power.
5
Add in the garlic and cook 3-4 min till crisp.
6
Halve the squash and scrape out the seeds.
7
Using a fork, scoop out the pulp and transfer to a 2 1/2-qt casserole (microwave safe).

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 spaghetti squash (3-3 1/2 lbs.), 4 whole tomatoes, peeled, seeded and cooked, or possibly 1 can minced tomatoes, 3 tbsp. extra virgin olive oil, 2 cloves garlic, chopped, and more.

Yes, Microwave Spaghetti Squash Casserole Recipe falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Spaghetti Squash Casserole Recipe

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