Microwave Poached Chicken With Vegetables Recipe

Name: Microwave Poached Chicken With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter, melted; 2 tablespoons Italian dressing (I like Kraft's Tuscan House Italian); 1 small leek, sliced (fan layers under cold running water to wash away the sand); 2 ounces mushrooms, cut in half; 4 1/2 ounces frozen artichoke hearts (thawed); 1 garlic clove, minced; 1/2 cup chicken broth; 2 whole boneless skinless chicken breasts; 1 1/2 teaspoons cornstarch; 1 tablespoon cold water; salt, to taste; pepper, to taste

Servings: persons

1 tablespoon butter, melted
2 tablespoons Italian dressing (I like Kraft's Tuscan House Italian)
1 small leek, sliced (fan layers under cold running water to wash away the sand)
2 ounces mushrooms, cut in half
4 1/2 ounces frozen artichoke hearts (thawed)
1 garlic clove, minced
1/2 cup chicken broth
2 whole boneless skinless chicken breasts
1 1/2 teaspoons cornstarch
1 tablespoon cold water
salt, to taste
pepper, to taste

1
In a 9x9-inch casserole dish mix together butter, dressing, leeks, mushrooms, artichoke, and garlic, and cook on High for 3 minutes or until vegetables are softened, stirring twice.
2
Stir broth into vegetable mixture, and arrange chicken on top with thicker end toward the outside of the dish.
3
Season chicken with salt and pepper.
4
Cook covered on High for 5-6 minutes, turning chicken over halfway through cooking.
5
Poke chicken with a fork to test for doneness (done when juices run clear).
6
With slotted spatula, carefully remove chicken to warmed serving platter, and let stand covered while finishing sauce.
7
Dissolve cornstarch in water, and pour into baking dish with vegetables.
8
Stir until well mixed, then cook on High 2-3 minutes, or until thickened.
9
Season to taste with salt and pepper.
10
To serve spoon vegetables and sauce over chicken.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon butter, melted, 2 tablespoons Italian dressing (I like Kraft's Tuscan House Italian), 1 small leek, sliced (fan layers under cold running water to wash away the sand), 2 ounces mushrooms, cut in half, and more.

Yes, Microwave Poached Chicken With Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Microwave Poached Chicken With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions