Microwave Plum Lamb Chops For 2 Recipe

Name: Microwave Plum Lamb Chops For 2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 shoulder lamb chops (500grams approx trim excess fat); 1 tablespoon flour; 1/2 teaspoon mixed herbs; 1 tablespoon oil; 1 small onion (sliced); 1 small carrot (thinly sliced); 1/4 cup celery (sliced); 1/2 cup stock (from a stock cube is fine); 1/4 cup plum jam; 1 tablespoon tomato sauce; 1 teaspoon Worcestershire sauce

Servings: persons

4 shoulder lamb chops (500grams approx trim excess fat)
1 tablespoon flour
1/2 teaspoon mixed herbs
1 tablespoon oil
1 small onion (sliced)
1 small carrot (thinly sliced)
1/4 cup celery (sliced)
1/2 cup stock (from a stock cube is fine)
1/4 cup plum jam
1 tablespoon tomato sauce
1 teaspoon Worcestershire sauce

1
Place flour, herbs & chops in a freezer bag & shake until lamb chops are coated with the seasoned flour.
2
In a casserole dish - place oil, onion, celery and carrot & mix to coat.
3
Microwave for 3 minutes on HIGH.
4
Remove chops from freezer bag and place on top of the vegetable mix.
5
In a separate bowl, mix together the jam , sauces, & stock.
6
Pour over the chops.
7
Cover & cook on MEDIUM for 10 minutes turning chops after the 1st 5 minutes. (power level 6 on my microwave).
8
Then reduce to DEFROST and cook for 25 minutes.
9
Allow to stand for 5 Minutes.
10
Serve with mixed veg.

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 shoulder lamb chops (500grams approx trim excess fat), 1 tablespoon flour, 1/2 teaspoon mixed herbs, 1 tablespoon oil, and more.

Yes, Microwave Plum Lamb Chops For 2 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Plum Lamb Chops For 2

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