Microwave Meat Loaf Recipe Recipe

Name: Microwave Meat Loaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 pound meat loaf mix (3/4 pound grnd beef, 1/2 pound grnd pork); 1 c. lowfat milk; 1/3 c. dry bread crumbs; 1 teaspoon salt; 1/4 teaspoon pepper; 1 tbsp. vegetable oil; 1/2 c. minced onion; 1 c. (1 lg.) shredded carrot; 1 egg; 2 tbsp. mustard; Pepper rind for garnish

Servings: persons

1 1/4 pound meat loaf mix (3/4 pound grnd beef, 1/2 pound grnd pork)
1 c. lowfat milk
1/3 c. dry bread crumbs
1 teaspoon salt
1/4 teaspoon pepper
1 tbsp. vegetable oil
1/2 c. minced onion
1 c. (1 lg.) shredded carrot
1 egg
2 tbsp. mustard
Pepper rind for garnish

1
Combine lowfat milk, bread crumbs, salt and pepper in a small bowl.
2
Let stand 10 min for flavors to blend.
3
In microwave safe dish, combine oil and onion.
4
Microwave at medium high power 5 min.
5
Stir once during cooking time.
6
In bowl, combine grnd meat, lowfat milk mix, carrots, egg and 1 Tbsp.
7
mustard.
8
Blend well.
9
Add in onion mix.
10
Combine.
11
Spread mix in even layer in dish.
12
Spread remaining mustard on top.
13
Microwave at high power for 10 min.
14
Rest 5 min covered.
15
Microwave at high power another 6 to 8 min.
16
Let stand 4 to 5 min before serving.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 pound meat loaf mix (3/4 pound grnd beef, 1/2 pound grnd pork), 1 c. lowfat milk, 1/3 c. dry bread crumbs, 1 teaspoon salt, and more.

Yes, Microwave Meat Loaf Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Meat Loaf Recipe

How did you like this recipe?

Frequently Asked Questions