Microwave Marinated Chicken Stir-Fry Recipe

Name: Microwave Marinated Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 chicken breasts (skinless and boneless); 3 Tbsp. soy sauce; 2 tsp. sesame seed; 1/8 tsp. ground ginger; 3 Tbsp. Italian dressing; 2 tsp. lemon juice; 1/2 tsp. ground garlic; 1 medium green pepper, cut into strips; 1 medium onion, cut into strips; 1/3 c. water

Servings: persons

6 chicken breasts (skinless and boneless)
3 Tbsp. soy sauce
2 tsp. sesame seed
1/8 tsp. ground ginger
3 Tbsp. Italian dressing
2 tsp. lemon juice
1/2 tsp. ground garlic
1 medium green pepper, cut into strips
1 medium onion, cut into strips
1/3 c. water

1
Cut chicken into 1-inch pieces.
2
Place in a shallow container. Combine next 6 ingredients in a jar; cover tightly and shake well.
3
Pour over chicken and marinate overnight.
4
Combine green pepper, onion and water in a large glass bowl; cover with plastic wrap and microwave 3 to 5 minutes.
5
Drain.
6
Remove chicken from marinade and add to pepper mixture.
7
Cover with plastic wrap and microwave 7 minutes on High; stir and microwave 7 minutes more. Serve over rice.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 chicken breasts (skinless and boneless), 3 Tbsp. soy sauce, 2 tsp. sesame seed, 1/8 tsp. ground ginger, and more.

Yes, Microwave Marinated Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Marinated Chicken Stir-Fry

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